Classes

Group Class

These are classes that are taught in a group situation - where everyone is basically doing the same thing at the same time. They come in four flavours - Reformer, Chair, Matwork and Circuit.

Group Class Options

Additionally all Group Classes have a descriptor that lets you know if there is anything special about the class.

Beginner - Suited for 1st timers
Open - Suited for everyone
Power - Higher intensity with more load and reps
Contrology - The original moves, quite challenging
Mums with Bubs - Classes with lots of babies
Pre-Natal - Dedicated to only those expecting

Studio Class

These classes are individually programmed and designed to meet individual needs. Great for injury care, rehabilitation or goal specific training. They come in three options - Quartet, Duet and Solo.

Gym

These classes are for those who want some extra time to practice and don't need guidance to do so. They are special classes and require permission to be used. For more information please get in touch here.

Book a Class

Once you’ve picked a class style you’d like to try head over to our schedule and reserve a spot